Gail Lazarus - LaBlast Instructor

Gail Lazarus - LaBlast Instructor

Dance Fitness Classes

LaBlast

Fridays
9:30am – 10:30am

Come cha cha, hustle, jive and tango your way to a happier, fitter you. LaBlast dance fitness class is a partner-free cardio workout based on all of your favorite dances seen on “Dancing with the Stars". Created by three time World Ballroom Champion, Louis Van Amstel, LaBlast blends dance and fitness into an energizing workout experience for both the mind and body. No prior experience needed. LaBlast is a “blast” for dance lovers of all ages and fitness levels.


Nia

Tuesdays - Nia Gentle
10:45am - 11:45am

Saturdays - Nia Active
10:45am - 11:45am

Is your workout getting old? Need a boost of energy, a lift in mood? Stop exercising and start moving! Based on the Nia Technique, this joy-fueled, non-impact, full-body, barefoot workout focuses on enjoying being present in the body and seeking pleasure. Nia is holistic cardio-fitness with benefits for body, mind and soul and is adaptable to individual needs and abilities.

A look inside the culture of The Nia Technique!

DEEP Nia

2nd Sunday of Every Month - 1:00pm - 2:45pm

Discover the gifts of movement creativity. Stretch, breathe, contract, release, rock, roll, feel, express, sweat and heal—anything goes! This practice can be used as meditation, to enhance self-awareness and physical well-being, to support creativity and problem-solving or simply for play. We’ll start slow and deep and then move through a variety of rhythms and genres.

Sign-Up for DEEP Nia here


Cardio Dance Fusion

Mondays & Fridays
7:15pm - 8:15pm

Wednesdays
7:30pm - 8:30pm

Cardio Dance Fusion incorporates an effective cardio workout, utilizing the HIIT (High Intensity Interval Training) principle. This class works important large and small muscle groups to enhance, strength, flexibility, and endurance while also promoting weight loss, toning and firming the body. In addition to being an excellent workout, it is therapeutic and super fun!

*note: this is a cash-only class. Please bring $20 for each class


Book Classes Below! Pre-booking is encouraged. Walk-ins are welcome!

Dance Fitness Classes Conveniently Located on The Main Line near Ardmore, Wynnewood, Narberth, Haverford and Bryn Mawr. Book your class above!

Looking for something different? Yoga ClassesTai Chi & Qigong Classes, Pilates ClassesWorkshops & Series