Gail Lazarus - LaBlast Instructor

Gail Lazarus - LaBlast Instructor

Dance Fitness Classes

LaBlast

Fridays
9:30am – 10:30am

Come cha cha, hustle, jive and tango your way to a happier, fitter you. LaBlast is a partner-free cardio workout based on all of your favorite dances seen on “Dancing with the Stars". Created by three time World Ballroom Champion, Louis Van Amstel, LaBlast blends dance and fitness into an energizing workout experience for both the mind and body. No prior experience needed. LaBlast is a “blast” for dance lovers of all ages and fitness levels.


Cardio Dance Fusion

Mondays & Fridays
7:15pm - 8:15pm

Wednesdays
7:30pm - 8:30pm

Cardio Dance Fusion incorporates an effective cardio workout, utilizing the HIIT (High Intensity Interval Training) principle. This class works important large and small muscle groups to enhance, strength, flexibility, and endurance while also promoting weight loss, toning and firming the body. In addition to being an excellent workout, it is therapeutic and super fun!

*note: this is a cash-only class. Please bring $20 for each class


Nia

Tuesdays - Nia Gentle
10:45am - 11:45am

Saturdays - Nia Active
10:45am - 11:45am

Is your workout getting old? Need a boost of energy, a lift in mood? Stop exercising and start moving! Based on the Nia Technique, this joy-fueled, non-impact, full-body, barefoot workout focuses on enjoying being present in the body and seeking pleasure. Nia is holistic cardio-fitness with benefits for body, mind and soul and is adaptable to individual needs and abilities.

A look inside the culture of The Nia Technique!


Book Classes Below! Pre-booking is encouraged. Walk-ins are welcome!

Dance Fitness Classes Conveniently Located on The Main Line near Ardmore, Wynnewood, Narberth and Bryn Mawr. Book your class above!

Looking for something different? Yoga ClassesTai Chi & Qigong Classes, Pilates ClassesWorkshops & Series