Simple Human Movement
12pm - 1pm
LiquidBody blends mindful movement and stillness for softening, strengthening for function and form. Explore simple movement, breathing, myofascial release, stretching and strengthening techniques for treating and connecting with yourself. This self treatment/movement session is a fusion of the principles of John F. Barnes' Myofascial Release Approach, qigong, pilates, yin yoga and our developmental and functional movement patterns.
Remodel your fascia by simulating the effects of myofascial release with compression and decompression techniques using foam rollers, balls, resistance bands, yoga props and various self myofascial release tools therapeutically. Connect your mind, body and soul through awareness, breath and movement. Lift and lower your own weight while changing shape and levels on all planes from the ground to standing.
Rediscover the art and science of communicating with the languages of the body. Develop your body's feeling intelligence.
Reconnect with movement, touch, awareness, sound, posture, breath and love as medicines that heal naturally.
Book LiquidBody Lounge Classes Below. Pre-booking is encouraged. Walk-ins are welcome!
You Will Learn:
Daily care for your Fascial System
Cultivate energy and mindfulness
Core strengthening and diaphragmatic breathing
Exercises for balancing, strengthening and relaxing body and mind
How to use self myofascial release tools including a foam roller therapeutically to soften and rehydrate tissues and restore sensation
Prevent and recover from injuries, enhance athletic performance, release excessive tension, stuck energy and myofascial restrictions
Body mechanics for functional movement, alignment and posture
How to identify and avoid reinforcing imbalances, self treat muscular pain, move, stretch and strengthen wisely and autonomously
Create awareness of and change compensatory movement patterns
how to self-treat, alleviate and prevent chronic pain
Reclaim posture, mobility/stability, strength and balance
Cultivate awareness and mindfulness
Create rituals around a self treatment practice
Learn ways to make daily movements strengthening exercises