Tai Chi Classes
Tai Chi and Qigong
10:45am - 11:45am
Participants will explore the kinesthetic attributes of fluid movements, attentive weight shifts, chambers of spherically orbiting energy and unified coordination of breath, mind and body. This movement series will improve balance techniques by incorporating all these principles into a flowing, sequenced movement series. One will discover and engage in Qi / Prana (Life Force energy) filled postures, seamlessly transitioning from one asana to the other. This is a traditionally based practice instituting the philosophy and methodology of the Qi cultivation arts of Tai Chi and Qigong. By incorporating the principles of harmonic Yin/Yang and Elemental function, throughout the physical, mental, and human structures, optimum holistic health is achieved. No experience is necessary.
All Tai Chi classes are capped at 10 students so you can receive the one-on-one, personalized attention that you deserve!
Outdoor Tai Chi
6:00pm - 7:00pm
Join Hasan Rucker & MovementRx Studio for our Outdoor Tai Chi Summer Series. The second Wednesday of each month, starting June 12th, 6pm @ Linwood park in Ardmore. FREE Class, Donations Accepted
Book Tai Chi & Qigong Classes below! Pre-booking is encouraged. Walk-ins are welcome!
Tai Chi & Qigong Classes Conveniently Located on The Main Line near Ardmore, Wynnewood, Narberth, Haverford and Bryn Mawr. Book your class above!
Tai Chi classes at can be adapted to all skill, experience, and age levels. Hasan has gained experience teaching beginners, seniors, and students with a wide variety of limitations that might require personalized attention. Tai Chi class sizes at MovementRx Studio are small so you can expect one-on-one attention from Hasan and be sure that your Tai Chi practice will be safe and beneficial for you.