Tai Chi for Arthritis & Fall Prevention

Drop-Ins & Single Sessions Available! Please email the studio at movementrxstudio@gmail.com to register.

In 1997, Dr Paul Lam led a team of Tai Chi and medical specialists to create this program. It is easy, enjoyable and safe for people with arthritis to learn. Medical studies have shown the program to relieve pain for people with arthritis and improve their quality of lives, as well as preventing falls for the older adults. For this reason, arthritis foundations around the world and the Centers for Disease Control and Prevention in America are giving it their full support.

Older adults are more likely to fall which can cause serious injury. The causes of these falls include muscle weakness, poor balance and vision, lack of confidence at moving about and the effect of medication. Many studies have shown Tai Chi as being one of the most effective approaches for preventing falls.

Join Anthony Saguto for this 8-session program!

Starting May 6th

8 Sessions, Mondays 10:45am - 11:45pm (Excluding Memorial Day)

$100 ($90 when you register by April 25th)