Tai Chi Classes

Hasan Rucker - Tai Chi Instructor

Hasan Rucker - Tai Chi Instructor

Tai Chi and Qigong

Mondays & Thursdays
6pm – 7:00pm

Participants will explore the kinesthetic attributes of fluid movements,  attentive weight shifts,  chambers of spherically orbiting energy and unified coordination of breath, mind and body. This movement series will  improve balance techniques by incorporating all these principles into a flowing, sequenced movement series. One will discover and engage in Qi / Prana (Life Force energy) filled postures, seamlessly transitioning from one asana to the other. This is a traditionally based practice instituting the philosophy and methodology of the Qi cultivation arts of Tai Chi and Qigong.  By incorporating the principles of harmonic Yin/Yang and Elemental function, throughout the physical, mental, and human structures, optimum holistic health is achieved.  No experience is necessary.

Book Tai Chi & Qigong Classes below! Pre-booking is encouraged. Walk-ins are welcome!

Tai Chi & Qigong Classes Conveniently Located on The Main Line near Ardmore, Wynnewood, Narberth and Bryn Mawr. Book your class above!

Looking for something different?  Yoga Classes, Pilates Classes, Dance Fitness Classes, Workshops & Series