Stay Strong, Mobile & Confident at Any Age
Boutique fitness programs for adults 50+, blending physiotherapy with movement, strength, and mindfulness.
Hundreds of
clients trained
1500+ sessions
coached
98% client
retention rate
15+ certifications
& specialties
At MovementRx, we believe movement is medicine. Founded by physical therapy assistant and fitness educator Christine Sturgis, our studio empowers adults 50+ to build strength, balance, and mobility-safely, effectively, and with confidence.
Key Differentiators
Small Class Sizes
Personalized coaching and safe modifications so you’re never lost in the crowd.
Safe for 50+
PT-informed and highly credentialed, guiding you with care and precision.
Expert Instructors
Our highly qualified team knows how to adapt each workout to your body
Community & Connection
A welcoming space where fitness feels fun, supportive, and social.
Training,
tailored to you
Each plan offers a different pace—but all are built to meet you where you are, and move you forward with intention.
Where physical therapy meets fitness. Led by Christine Sturgis, licensed PTA with years of clinical experience, this program builds posture, stability, strength, and balance-helping you move better and feel stronger every session.
PhyToga
Work one-on-one or semi-privately with our expert coaches for personalized guidance and faster results.
Private Sessions
Variety that keeps you moving: functional fitness, strength, cardio, Yoga and dance- designed specifically for active adults 50+
Group Classes
Online Classes
Access 300+ recorded workouts anytime, anywhere. Start with a free 7-day trial.
Workshops and Events
Empowering women 50+ to move smarter, live stronger, and stay connected.
Need to Rent a Studio?
Host your workshop, training, or special event in our welcoming Wynnewood space.
Led by founder Christine Sturgis, PTA, RYT, and creator of PhyToga, Our instructors bring deep expertise in physical therapy, functional fitness, Yoga, strength training and dance.
Meet the Team Who Moves with You
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Christine Sturgis
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Nicole Rodriguez
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Ryan O’Neill
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Karen Gagnier
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Jackie Bobrin
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Susan Goldstein
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Rachel
Real People. Real Results.
Discover how adults 50+ are moving stronger, safer, and with more confidence
We’ll begin with a friendly 15-minute chat to learn about your goals and share how our personalized coaching can help you move and feel your best. You can also experience the studio firsthand—your first class is free!
Start your MovementRx journey with a free consultation and class.
Movement Insights
Tips, guidance, and stories to help adults 50+ stay strong, safe, and confident.
Ready to Move with Confidence?
Book Your Free Class Today