Reserve your spot in a small, personalized class — safe, supportive, and built for adults 50+.
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Discover how adults 50+ are moving stronger, safer, and with more confidence.
Movement RX is truly a gem of a studio. The small, personalised classes and highly dedicated instructors make you feel welcome from day one. Nicole and Christine are exceptional at helping you understand your body and get stronger with every class.
After years of trying everything, Christine helped me make real, lasting progress. I’ve lost 20 pounds, reduced inflammation, and feel better at 67 than I have in years. Her support has been life-changing.
Our retreat with Christine and Karen was amazing—packed with valuable information, movement, nutrition guidance, and incredible food. I couldn’t believe how much we experienced in one day. Truly inspiring.
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