yoga_hero_bannerYoga in Wynnewood
Two teachers.
Two ways into the practice.
Every class blends breathwork, mindful movement, and deep relaxation, with individual attention so the practice fits your body, not the other way around. Whether you're brand new or years into your practice, there's a class here for you.
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All levels welcome
Strength · Balance · Breathwork
Individual attention every session
Mats & props provided
Which class is right for you?
Both classes share the same caring, individualized approach. Here's how they differ, so you can pick the one that fits where you are today.
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Class Details
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Mondays · 10:45 AM
Karen Yoga For Life
~65 Minutes
Strength · Balance · Breathwork
All Levels Welcome
Thursdays · 10:45 AM
Susan Inner Balance Yoga
~65 Minutes
Foundations · Alignment · Calm
Great for Beginners
Intention
A few minutes to settle in and set a focus for the practice.
yoga_expect_class_wrapperWhat To Expect In Class
Warm-Up
Gentle movement that prepares the body for what's ahead.
Strength & Balance
The heart of class, with modifications offered to every student.
Closing
Stretches, then a guided relaxation students say is the best part of their week.
You are seen here
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Before your first class, you'll have a short conversation with your instructor about your history, any limitations, and what you're hoping to get from the practice. In class, she works from that, offering modifications so the practice fits your actual body.
That's genuinely rare. Between them, Karen and Susan bring decades of teaching experience and advanced certifications, plus years of additional study into therapeutic and evidence-based practice. They don't just teach yoga; they pay attention to the people in the room.
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Try Your First Class Free
People who come regularly tell us they're stronger, steadier on their feet, and calmer through the week. Come see if MovementRx is what you're looking for.