PhyToga Fitness Series (in studio & online)
All PhyToga Fitness classes are taught by Christine Sturgis, creator of PhyToga and owner of MovementRx Studio. Learn more about Christine here.
Reviews for PhyToga Series
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“I take two classes per week. Prior to taking them, I had chronic pain in my upper back and neck from decades of hunching over performing medical studies. Since taking these sessions for a couple of months, much of the discomfort has markedly lessened. Additionally, Christine, has to be one of the most pleasant people that I have, personally, dealt with. Her professional knowledge and caring attitude are a credit to her as a human being. A welcome oasis in these turbulent times”
Kevin | Havertown, PA
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I call Christine my exercise guru. She is very attuned to all of the class participants and provides multiple adaptations for her exercises. Movement Rx provides top notch, meaningful classes to the community. I recommend this studio hands down!
Jeannine | Merion Station, PA
PhyToga Fit, Tuesdays @ 9:30 am (In Studio)
PhyToga is a comprehensive exercise program that combines physical therapy principles with the benefits of yoga, Pilates, functional movement, strength training and other movement modalities, creating an exercise experience that improves mobility, stability, strength, flexibility, and balance. This is a multi level class with modifications provided.
PhyToga Mobility and Stretch, Wednesdays @ 8:15 am (In Studio)
Join Christine for this all levels class to learn and experience the difference between mobility and flexibility; there is a difference and both are important!! We will do active range of motion (AROM) and Kinstretch (CARS) type activities to mobilize our joints and use techniques such as contract/relax, reciprocal inhibition and static stretches to improve extensibility of the muscles and fascia that support the joints Tools such as balls, straps, foam rolls and bolsters will be used to facilitate these movements and enhance the stretches. Mobility Matters! (This is a 45 min. class)
Improve mobility and health of the joints
Increase extensibility of the tissues surrounding the joint
Increase efficiency and fluidity of movement
Decrease pain with movement
Optimize performance
Improve posture
Move like a “Supple Leopard”
PhyToga Kettlebells: The Basics, Thursdays @ 9:30 am (In Studio)
Sarcopenia, or involuntary loss of skeletal muscle mass and strength, progresses alarmingly fast post 50 years of age and affects every part of our lives: energy, joint health, bone health, hormones, longevity, balance, safety, and even our mental health. How do we counteract this decrease in function? Strength training with load (resistance).The only way to increase strength is to lift progressively heavy loads to tolerance, it is a critical part of your fitness regime.
Join Christine for this fundamental Kettlebell class, designed for all levels, making it accessible to the beginner and progressing those who are ready for more. Kettlebells are the gold standard for strength training and functional fitness. Once you get a taste, you will keep coming back for more!!
What is functional fitness? Functional strength training is the best form of strength training because it uses multiple systems and muscle groups working together at the same time. There is no tool more effective to do this than Kettlebells. Christine will "demystify" the kettlebell system of training and teach you the fundamentals on how to safely use them to improve your mobility, stability and strength, all with one simple tool.
PhyToga Balance, Stability and Posture, Fridays @ 8:15 am (In Studio)
Come play with Christine and do activities that are fun, engaging, and challenging to improve balance, stability, and posture - they all go together and you can't improve one without improving the other two!! Christine will teach you how to find your "kinesthetic awareness" (proprioception), which is your body's way of sensing where it is in space. We will re-pattern the brain so that you will integrate what you learn into everyday activities to safely enjoy all the things you love to do, significantly improving your functional mobility and performance. This is a multi-level class that will be adapted to your level and progresses you as needed.
Move Strong, Mondays @ 9:30 am, Nicole Rodriguez (In Studio)
Restore your body's stability, mobility and strength! This full body exercise class draws from Pilates, therapeutic Barre, functional fitness and resistance training. Emphasis will be placed on posture, balance, core strength and proper form. This is a multi level class with modifications provided.
Dance Fusion, Fridays @ 9:30 am, Nicole Rodriguez (In Studio)
Dance Fusion is a blend of modern and jazz dance to a fabulously curated playlist. Class includes a warmup sequence, traveling across the floor, simple dance patterns, and concludes with some short stretches. Improve your strength, balance and coordination while having fun doing so! This is a multi level class, but some dance experience is helpful.
Zumba with Rosanna! Tuesdays @ 10:45 am, Rosanna D’Orazio (In Studio)
Join Ro for this energetic class that will get your heart pumping and improve your balance, mobility and coordination, all in one class!. Most of all, it will make you smile as you dance through the decades with Aretha, Madonna, Cher, Beyonce, Lizzo and more! This class is appropriate for ALL LEVELS and is a low impact aerobic activity.
Rhythmic Flow Yoga, Mondays @ 10:45 am, Rich Garrison (In Studio)
All students will be able to participate and contribute to class in a meaningful way. Rich has had extensive experience with various modalities of yoga, but cites his training in the Anusara style as being the most beneficial to enhancing the experience of students. Anusara is a hatha yoga system that emphasizes alignment and a "celebration of the heart." Also a massage therapist by trade, Richard is hands on while teaching and very skilled in adjustment/assisting. Students will use a "permission stone" to indicate if they are ok with manual hands on adjustments during class. Participants should expect an enjoyable and challenging atmosphere in which to practice. Alignment is emphasized, but the class flows beautifully in a way that builds upon proper foundations. Some yoga experience is beneficial, but not necessary to participate in class.
Cardio “Step Into May”, Wednesdays @ 9:30 am, Jackie Bobrin (In Studio)
"Step into May" with this energetic class designed to bring your heart rate up and down through cardio interval training using the classic "fitness step" a la Jane Fonda! Jackie will create simple and fun patterns that you can follow and build upon with each class, set to fun music that will keep the energy high as you improve cardio health, coordination and balance. Cardio conditioning is a cornerstone for longevity, vitality and mental acuity. Come and get your mojo on and "Step into May" with Jackie! This is a low impact class and suitable for most people. Currently, this class is a series in May only. If it proves to be popular, we will continue it on our regular schedule. Regular class cards, membership or drop in apply. Class is 45 minutes long.
** Please bring a reusable water bottle to stay hydrated and wear fitness sneakers.
Yoga Classes (online)
Yoga Classes for All Ability & Experience Levels
Whether you’re looking for an intense Yoga workout, or a more meditative practice, our experienced instructors offer something for everyone!
Barre Sculpt Classes (online only)
Barre Classes for All Ability & Experience Levels
Barre Sculpt is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Barre Sculpt shall tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Pilates Classes (online only)
Pilates Classes for All Ability & Experience Levels
Pilates focuses on improving core strength and flexibility by strengthening and lengthening the body. Pilates develops control and endurance throughout the entire body by emphasizing alignment & breathing and improving coordination & balance. It consists of non-impact exercises and can be adapted for all fitness levels.
Pilates “develops the body uniformly, corrects wrong posture, restores physical vitality, invigorates the mind, and elevates the spirit.” - Joseph Pilates
Dance Fitness (online only)
LaBlast Classes for All Ability & Experience Levels
Come cha cha, hustle, jive and tango your way to a happier, fitter you!
LaBlast dance fitness class is a partner-free cardio workout based on all of your favorite dances seen on “Dancing with the Stars".
Created by three time World Ballroom Champion, Louis Van Amstel, LaBlast blends dance and fitness into an energizing workout experience for both the mind and body.
No prior experience needed. LaBlast is a “blast” for dance lovers of all ages and fitness levels.