Fitness Classes in Wynnewood
Strength, balance, mobility and movement for adults 50+ — in-studio & online
PhyToga: PT-Informed Fitness Classes
All PhyToga Fitness classes are taught by Christine Sturgis, creator of PhyToga and owner of MovementRx Studio
Learn more about Christine here.
Wednesdays @ 8:15 am
Christine Sturgis
PhyToga Foundations blends physical therapy principles with yoga, Pilates and functional fitness to build structural strength, balance, and mobility. Strengthen your foundation, move with control, improve posture and stay injury-free so you can live and move with confidence.
Thursdays @ 12:00 pm
Christine Sturgis
Sarcopenia—the gradual, involuntary loss of muscle mass and strength—accelerates rapidly after age 50, affecting everything from energy levels and joint health to balance, hormones, and even mental well-being. But here's the good news: you can fight back.
Trusted by over 1,000 people
Movement RX is truly a gem of a studio. The small, personalised classes and highly dedicated instructors make you feel welcome from day one. Nicole and Christine are exceptional at helping you understand your body and get stronger with every class.
After years of trying everything, Christine helped me make real, lasting progress. I’ve lost 20 pounds, reduced inflammation, and feel better at 67 than I have in years. Her support has been life-changing.
Our retreat with Christine and Karen was amazing—packed with valuable information, movement, nutrition guidance, and incredible food. I couldn’t believe how much we experienced in one day. Truly inspiring.
I’ve been attending classes for three years. The instructors are knowledgeable, the workouts are fun and effective, and the community is incredibly welcoming. There’s always a class that fits exactly what I need.
Since working out at MovementRX, I feel 10 years younger. I’ve lost weight, improved my diet, and my joint pain has eased through targeted exercises. I highly recommend them.
Christine is the best. Always willing to help with an issues and make adjustments. Phytoga has erased any little aches and pains that come with being older and an athletic. Great for the body and soul!
MovementRX Studio is one of the best exercise studios on the Mainline. It’s a warm, inviting place - a well needed studio that focuses on teaching how to move our bodies as we age. I love this place!
Christine Sturgis is the best. She is truly a healer. I struggled with back pain for over 5 years before she was able to "fix" me and i've been going to her ever since - imo, there's no one better!
Every time I go to MovementRxstudio in Wynnewood, I think about how lucky I am to have found it. It's a beautiful place where I attend wonderful classes with outstanding instructors who work very hard to keep everything interesting, new, and top notch.
Loved the plants in front. Guy at the desk was super kind. Sara was really welcoming and warm-hearted in her Nia class, catering to all skill levels. Awesome community came around freely moving in our bodies and loosening around our minds
“I take two classes per week. Prior to taking them, I had chronic pain in my upper back and neck from decades of hunching over performing medical studies. Since taking these sessions for a couple of months, much of the discomfort has markedly lessened. Additionally, Christine, has to be one of the most pleasant people that I have, personally, dealt with. Her professional knowledge and caring attitude are a credit to her as a human being. A welcome oasis in these turbulent times”
Discovering Movement Rx has been life-changing for me--both physically and mentally. Christine is a knowledgeable and gifted instructor as well as a lovely person. I can't stop singing praises of Christine and the studio to "older women" looking for a fun, safe, and beneficial way to exercise.
Group Fitness Classes for Adults 50+
Mondays @ 9:30 am
Nicole Rodriguez
Restore your body's stability, mobility and strength! This energetic, full body exercise class draws from Pilates, therapeutic Barre, functional fitness and resistance training. Pack your sneakers because we will also do some low-impact cardio interval training to get that heart rate up! Emphasis will be placed on posture, balance, core strength and proper form. Everyone is welcome in this all-levels class. Modifications happily provided.
Fridays @ 9:30 am
Nicole Rodriguez
Dance Fusion is a blend of modern and jazz dance to a fabulously curated playlist. Class includes a warmup sequence, simple dance patterns, and concludes with some short stretches. Improve your strength, balance and coordination while having fun doing so! This is a multi level class, but some dance experience is helpful but not necessary.
Mondays @ 10:45 am
Karen Gagnier
Experience a nourishing blend of breathwork, mindful movement, meditation, and deep relaxation in a practice designed for everyBODY. Whether you're new to yoga or a longtime practitioner, this class offers a space to support your well-being. Join us and make yoga a lasting part of your wellness journey—FOR LIFE!
Wednesdays @ 10:30 am
45 min
Jackie Bobrin
This dynamic, low-impact workout is designed specifically for adults 50 and over. It combines alternating intervals of cardio and strength training to enhance balance, build muscular strength, boost coordination, and improve overall fitness for all levels.
Wednesdays @ 9:30 am
45 min
Jackie Bobrin
This dynamic, low-impact workout is designed specifically for adults 50 and over. It combines alternating intervals of cardio and strength training to enhance balance, build muscular strength, boost coordination, and improve overall fitness for all levels.
Thursdays @ 10:45 am
Susan Goldstein
Susan will help each student create a practice that feels safe, accessible, and effective for them, especially if they are new to yoga or unsure where to start. This class focuses on the fundamentals to help build proper alignment, flexibility, strength, and balance - at your own pace. Susan will guide you through a gentle and uplifting practice that fosters both physical and mental well-being. Whether you're a beginner or looking to deepen your practice, we are here to support you every step of the way.
Tuesdays @ 10:45am
45 min
Ryan O’Neill
Cardio Core is a high-energy workout that combines the best of both worlds: core-focused strength training and heart-pumping cardio intervals. This class is structured in three series, each blending targeted core and full-body strengthening exercises with quick, intense cardio sprints to keep your heart rate up and your muscles engaged.
Fridays @ 10:45am
45 min
Ryan O’Neill
Build the strength, mobility, balance, and coordination you need to move through life with confidence. This class blends resistance training, core work and targeted balance exercises to improve posture, muscle tone, and stability—while reducing your risk of injury or falls. Modifications are always offered to help you feel strong and successful at every level.
All PhyToga Fitness classes are taught by Christine Sturgis, creator of PhyToga and owner of MovementRx Studio
We have something for everyone with the best teachers throughout the Main Line. Whether you are a beginner or more experienced, you will find multiple classes that will suit your needs
Barre Sculpt is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Barre Sculpt shall tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Pilates focuses on improving core strength and flexibility by strengthening and lengthening the body. Pilates develops control and endurance throughout the entire body by emphasizing alignment & breathing and improving coordination & balance. It consists of non-impact exercises and can be adapted for all fitness levels.
Come cha cha, hustle, jive and tango your way to a happier, fitter you!
LaBlast dance fitness class is a partner-free cardio workout based on all of your favorite dances seen on “Dancing with the Stars".
contact_studio_wrapper
Tuesdays & Thursdays @ 9:30 am
Christine Sturgis
PhyToga Fit integrates evidence-based therapeutic exercise with yoga, Pilates, and functional movement principles to enhance strength, mobility, and neuromuscular control. This class focuses on building structural integrity—improving how your joints, muscles, and core systems work together—so you can move efficiently, prevent injury, and perform at your best in daily life.
Read more