Total Body Fit

This dynamic, low-impact workout is designed specifically for adults 50 and over, combining alternating intervals of cardio and strength training to enhance balance, build muscular strength, boost coordination, and improve overall fitness. With a focus on functional movement and proper form, each class includes a full-body warm-up, alternating strength and cardio segments, and a gentle cool-down with stretching. Whether you’re just starting or maintaining an active lifestyle, this class offers a safe, supportive, and energizing environment to help you move better, feel stronger, and stay healthy. All fitness levels welcome!