PhyToga Classes
All PhyToga Fitness classes are taught by Christine Sturgis, creator of PhyToga and owner of MovementRx Studio
Yoga Classes
We have something for everyone with the best teachers throughout the Main Line. Whether you are a beginner or more experienced, you will find multiple classes that will suit your needs
Barre Sculpt Classes
Barre Sculpt is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Barre Sculpt shall tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Pilates Classes
Pilates focuses on improving core strength and flexibility by strengthening and lengthening the body. Pilates develops control and endurance throughout the entire body by emphasizing alignment & breathing and improving coordination & balance. It consists of non-impact exercises and can be adapted for all fitness levels.
Dance Fitness
Come cha cha, hustle, jive and tango your way to a happier, fitter you!
LaBlast dance fitness class is a partner-free cardio workout based on all of your favorite dances seen on “Dancing with the Stars".