Movement RX is truly a gem of a studio. The small, personalised classes and highly dedicated instructors make you feel welcome from day one. Nicole and Christine are exceptional at helping you understand your body and get stronger with every class.

After years of trying everything, Christine helped me make real, lasting progress. I’ve lost 20 pounds, reduced inflammation, and feel better at 67 than I have in years. Her support has been life-changing.

Our retreat with Christine and Karen was amazing—packed with valuable information, movement, nutrition guidance, and incredible food. I couldn’t believe how much we experienced in one day. Truly inspiring.

I’ve been attending classes for three years. The instructors are knowledgeable, the workouts are fun and effective, and the community is incredibly welcoming. There’s always a class that fits exactly what I need.

Since working out at MovementRX, I feel 10 years younger. I’ve lost weight, improved my diet, and my joint pain has eased through targeted exercises. I highly recommend them.

Movement Rx has been life-changing for me—physically and mentally. Christine is a gifted, caring instructor, and I constantly recommend the studio to women looking for a safe, fun, and effective place to exercise.