Tai Chi

A Midday Reset for Mind, Body & Balance

Step away from the stress of the day and reconnect with your body through the gentle, flowing practice of Tai Chi. This class blends slow, mindful movement with breath and focus to improve balance, mobility, and mental clarity.

Tai Chi is known for helping to:

• Improve balance and coordination
• Reduce stress and anxiety
• Increase mobility and joint health
• Strengthen the body without strain
• Promote focus and relaxation

Perfect for beginners and experienced students alike, Tai Chi Noon offers a calming and energizing break in the middle of your day.

Meet Your Instructor: Ben Lee

Ben Lee is a NASM-certified personal trainer and MMA conditioning specialist with over 27 years of training in the Northern Shaolin Kung Fu system. His martial arts background includes extensive study of both external martial forms and internal energy practices, including the Yang Style Tai Chi 24 Form.

Through decades of disciplined training, Ben has developed a deep understanding of how martial arts can cultivate strength, balance, mental focus, and internal energy.

Ben teaches Tai Chi with an approachable, supportive style that emphasizes the connection between mind, body, and spirit. His classes are welcoming, relaxed, and accessible—allowing students to move at their own pace while experiencing the powerful physical and meditative benefits of Tai Chi.

His goal is simple:
help students move better, feel calmer, and cultivate lifelong wellness through mindful movement.