• * On Hold until Sept 14

Step away from the stress of the day and reconnect with your body through the gentle, flowing practice of Tai Chi. This class blends slow, mindful movement with breath and focus to improve balance, mobility, and mental clarity.

Perfect for beginners and experienced students alike, Tai Chi Noon offers a calming and energizing break in the middle of your day.

• Mondays @ 9:30 am

• Nicole Rodriguez

Restore your body's stability, mobility and strength! This energetic, full body exercise class draws from Pilates, therapeutic Barre, functional fitness and resistance training. Pack your sneakers because we will also do some low-impact cardio interval training to get that heart rate up! Emphasis will be placed on posture, balance, core strength and proper form. Everyone is welcome in this all-levels class. Modifications happily provided.

• Fridays @ 9:30 am

• Nicole Rodriguez

Dance Fusion is a blend of modern and jazz dance to a fabulously curated playlist. Class includes a warmup sequence, simple dance patterns, and concludes with some short stretches. Improve your strength, balance and coordination while having fun doing so! This is a multi level class, but some dance experience is helpful but not necessary.

• Mondays @ 10:45 am

• 65 min

• Karen Gagnier

Experience a nourishing blend of breathwork, mindful movement, meditation, and deep relaxation in a practice designed for everyBODY. Whether you're new to yoga or a longtime practitioner, this class offers a space to support your well-being. Join us and make yoga a lasting part of your wellness journey—FOR LIFE!

Class ends with 10 minutes of Yoga Nidra

• Wednesdays @ 10:30 am

• 45 min

• Aviva Legatt

A dance-fitness class designed for everyone who wants to move and feel good doing it. Set to upbeat, classic hits and current music, the class blends choreographed dance sequences with simple cardio movement — modifiable for every level, welcoming for every body. You don't need to be a dancer. You don't need to know the moves. You just need to want to show up. Come for the workout, stay for the community.

• Wednesdays @ 9:30 am

• 45 min

• Jackie Bobrin

This dynamic, low-impact workout is designed specifically for adults 50 and over. It combines alternating intervals of cardio and strength training to enhance balance, build muscular strength, boost coordination, and improve overall fitness for all levels.

• Thursdays @ 10:45 am

• 65 min

• Susan Goldstein

Susan will help each student create a practice that feels safe, accessible, and effective for them, especially if they are new to yoga or unsure where to start. This class focuses on the fundamentals to help build proper alignment, flexibility, strength, and balance - at your own pace. Susan will guide you through a gentle and uplifting practice that fosters both physical and mental well-being. Whether you're a beginner or looking to deepen your practice, we are here to support you every step of the way.

• Tuesdays @ 10:45am

• 45 min

• Ryan O’Neill

Cardio Core is a high-energy workout that combines the best of both worlds: core-focused strength training and heart-pumping cardio intervals. This class is structured in three series, each blending targeted core and full-body strengthening exercises with quick, intense cardio sprints to keep your heart rate up and your muscles engaged.

• Fridays @ 10:45am

• 45 min

• Ryan O’Neill

Build the strength, mobility, balance, and coordination you need to move through life with confidence. This class blends resistance training, core work and targeted balance exercises to improve posture, muscle tone, and stability—while reducing your risk of injury or falls. Modifications are always offered to help you feel strong and successful at every level.