• Tuesdays & Thursdays @ 9:30 am

• Christine Sturgis

PhyToga is a comprehensive exercise program that combines physical therapy principles with the benefits of yoga, Pilates, functional movement (FMS), strength training and other therapeutic movement modalities; creating an exercise experience that improves mobility, stability, strength, flexibility, and balance.

• Wednesdays @ 8:15 am

• Christine Sturgis

Come play with Christine and do activities that are fun, engaging and challenging to improve balance, stability and mobility.... and as a result, improve posture too! These principles are the foundation to optimal movement. They all go together and you can't improve one without improving the others. Christine will teach you how to find your "kinesthetic awareness" (proprioception), which is your body's way of sensing where it is in space. We will re-pattern the brain so that you will integrate what you learn into everyday activities to safely enjoy all the things you love to do, significantly improving your functional movement while reducing your risk of falls. This is a multi level class that will be adapted to your level and progress you as appropriate.

• Thursdays @ 12:00 pm

• Christine Sturgis

Build strength, improve balance and boost your cardiovascular fitness—safely and in 45 minutes.

Strong + Fit Express combines functional strength training with short, 30-second cardio intervals designed to improve endurance and cardiovascular capacity. Using dumbbells, kettlebells and other strength equipment, you’ll work on total-body strength, coordination, stability and balance.

Progressive strength training helps you safely build strength over time, while the cardio intervals keep the class energetic and efficient. Modifications are always available, making this a challenging but approachable workout for a wide range of fitness levels.

Strength. Stability. Cardio. One efficient workout.