Strong and Fit Express

Build strength, improve balance and boost your cardiovascular fitness—safely and in 45 minutes.

Strong + Fit Express combines functional strength training with short, 30-second cardio intervals designed to improve endurance and cardiovascular capacity. Using dumbbells, kettlebells and other strength equipment, you’ll work on total-body strength, coordination, stability and balance.

Progressive strength training helps you safely build strength over time, while the cardio intervals keep the class energetic and efficient. Modifications are always available, making this a challenging but approachable workout for a wide range of fitness levels.

Strength. Stability. Cardio. One efficient workout.