PhyToga Foundations

Come play with Christine and do activities that are fun, engaging and challenging to improve balance, stability and mobility.... and as a result, improve posture too! These principles are the foundation to optimal movement. They all go together and you can't improve one without improving the others. Christine will teach you how to find your "kinesthetic awareness" (proprioception), which is your body's way of sensing where it is in space. We will re-pattern the brain so that you will integrate what you learn into everyday activities to safely enjoy all the things you love to do, significantly improving your functional movement while reducing your risk of falls. This is a multi level class that will be adapted to your level and progress you as appropriate.