PhyToga Fit
PhyToga Fit integrates evidence-based therapeutic exercise with yoga, Pilates, and functional movement principles to enhance strength, mobility, and neuromuscular control. This class focuses on building structural integrity—improving how your joints, muscles, and core systems work together—so you can move efficiently, prevent injury, and perform at your best in daily life.
PhyToga Foundations
PhyToga Foundations blends physical therapy principles with yoga, Pilates and functional fitness to build structural strength, balance, and mobility. Strengthen your foundation, move with control, improve posture and stay injury-free so you can live and move with confidence.
PhyToga Kettlebells: The Basics
Sarcopenia—the gradual, involuntary loss of muscle mass and strength—accelerates rapidly after age 50, affecting everything from energy levels and joint health to balance, hormones, and even mental well-being. But here's the good news: you can fight back.