• Certified LaBlast Dance Instructor (as of summer ‘21: recognized as Elite Instructor)

A life long dancer, Gail fell in love with ballroom dancing while watching Dancing with the Stars.  She decided to give it a try and it was love at first step! She discovered LaBlast, a partner-free cardio workout based on all the dances from the TV show and knew she found the perfect blend of dance and fitness.  Gail trained with LaBlast’s creator, 3 time World Ballroom Champion, Louis van Amstel, and has been teaching ever since.  LaBlast makes dance accessible and welcoming for people of all ages and fitness levels. Choreography patterns begin simply and allow students to progress at their own pace and comfort level. Come experience the joy of music and movement with LaBlast, it is truly exercise in disguise!

Gail also uses dance as a means to combine her work with her other passion for community service.  She is the founder of Dance For Good, an organization that strives to empower others through the power of music and movement.

• Pilates Certification, Body Precision, 2017 (first certified 1997)

• Barre Intensity Certification, 2019

Alicia has been practicing Pilates for 20 years and she is excited to share her passion for Pilates with MovementRx Studio as a certified instructor! She completed her Pilates Mat training at the prestigious Body Precision studio in Rosemont and focuses on adapting exercises to meet the needs of clients at all fitness levels. Alicia’s mission is to challenge and inspire others to realize their body’s potential – through strengthening and lengthening our bodies, we will increase flexibility and core strength. Alicia lives in Havertown with her husband and two young children.

“Physical fitness is the first requisite of happiness.  In order to achieve happiness it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old.  If at 60 you are supple and strong then you are young.”  - Joseph Pilates

• RYT - 200 hours, Focus Fitness, 2011

• Certified Pilates Instructor, Body Precision, 2006

• Gyrotonic and Gyrokinesis, Level 2, Gyrotonic, 2018

Susan has always had a passion for sports and dance! These activities lead Susan on a journey into Pilates, yoga and Gyrokinesis. She is fully certified in these three exercise methods and finds that they easily blend into a functional flow of movement.

• Barre Certified, Focus Fitness, 2013

Sandy has been teaching group fitness for the past 10+ years. In that time, she was taught and trained under Amy Feeney from Barre Focus Fitness. It was then she discovered her love for barre and the way it changed her body. She quickly fell in love with teaching barre and has a passion for making her clients work their hardest, and look and feel their best!

• Certified Yoga Instructor since 1996

• Continuing Education Provider for CEC credits 1993-1998

Carole McKeon has a degree in Health Education and Business from Penn State and has been leading group and fitness classes since 1986. Carole is a former Reebok Master Trainer and developed lead instructor training workshops for continuing education credits from 1993-1998. She has extensive experience in corporate fitness training and led fitness classes at some of Chicago’s top health clubs from 1995 - 2013. Carole is currently working with multiple sports teams at local high schools and colleges, taking athletes through yoga inspired workouts.

• YMCA group fitness,1998

• Mat Pilates, Body Precision 2005

• Pranakriya Yoga, 2006

• Yin Yoga, Jai Yoga, 2006

• Ashtanga Yoga, Sundog Yoga, 2019

• Pilates full equipment, BASI Pilates, 2020

• Trauma Sensitive Yoga (currently), Center for Trauma and Embodiment, 2020-21

Nathalie has studied, taught and loved yoga and Pilates since the late 1990s. The innumerable benefits for mind and body inspire her to keep practicing and to share these theories of movement with her students.

• 2011 200 hr Yoga Alliance Certification

Colleen began her yoga journey over 15 years ago to relieve stress from the daily pressures of life. “This practice is a gift I give myself each and every time I step onto my mat”. She wears multiple hats as a corporate 9 to 5’er, mom of two grown children, registered yoga teacher with yoga alliance, and a wellness advocate. She recognizes how stress in people’s lives impacts their mental and physical health. She is passionate about sharing health & wellness with others so they feel and perform their best, especially in the face of busy schedules and stress. She believes overall wellness is not one dimensional, rather a multifaceted approach of stress resilience practices, physical movement, and nutrition. If you’re curious about additional ways to feel more present, resilient & experience life more fully, she would love to connect with you.

Tasha has always had a passion for health and fitness. She has been involved in sports her entire life, and became interested in yoga about 20 years ago. After getting hooked she decided to branch out her teaching experience to include yoga, and she has been teaching it ever since! Tasha enjoys teaching and taking a good strong power yoga class but she also enjoys a nice slow Yin practice, and really anything in between! Yoga has truly changed her life.

We are fully staffed by teachers and therapists who have had years of experience, training and education to give us the knowledge and skills needed to be the best stewards for meaningful, long term health.